Asparagus and Roasted-Pepper Frittata (weight watchers)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large eggs5 egg whites1/4 c grated Parmesan cheese1/4 teaspoon salt1/8 teaspoon pepper1 teaspoon extra-virgin olive oil1 onion, chopped3 garlic cloves, minced1 teaspoon dried basil1 tgeaspoon dried oregano1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces1 (7 oz) jar roasted red pepper (not in oil) drained and chopped
Preheat the broiler. Whisk together the eggs, egg whites, cheese, salt, and ground pepper in a medium bowl: set aside.
Heat the oil in a 10 inch ovenproof skillet over medium-high heat. Add the onion, garlic, basil, and oregano: cook, stirring occasionally, until the onion softens, 1-2 minutes. Add the asparagus and cook, stirring frequently, until bright green, about 4 minutes. Add the roasted peppers and cook, stirring occasionally, until the asparagus are crip-tender, about 3 minutes. Add the egg mixture and stir gently to distribute the vegetables evenly in the skillet. Reduce the heat and cook just until the eggs are set in the center, 7-8 minutes (but do not stir).
Place the skillet under the broiler and broil the frittata 5 inches from the heat auntil the top is lightly browned, about 2 minutes. Let stand 5 minutes before serving.
Serving Size: Serves 4 (large wedges)`
Number of Servings: 1
Recipe submitted by SparkPeople user KAT_RIN56.
Heat the oil in a 10 inch ovenproof skillet over medium-high heat. Add the onion, garlic, basil, and oregano: cook, stirring occasionally, until the onion softens, 1-2 minutes. Add the asparagus and cook, stirring frequently, until bright green, about 4 minutes. Add the roasted peppers and cook, stirring occasionally, until the asparagus are crip-tender, about 3 minutes. Add the egg mixture and stir gently to distribute the vegetables evenly in the skillet. Reduce the heat and cook just until the eggs are set in the center, 7-8 minutes (but do not stir).
Place the skillet under the broiler and broil the frittata 5 inches from the heat auntil the top is lightly browned, about 2 minutes. Let stand 5 minutes before serving.
Serving Size: Serves 4 (large wedges)`
Number of Servings: 1
Recipe submitted by SparkPeople user KAT_RIN56.
Nutritional Info Amount Per Serving
- Calories: 632.1
- Total Fat: 27.6 g
- Cholesterol: 577.8 mg
- Sodium: 1,449.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.9 g
- Protein: 54.3 g
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