Jalapeno Cheddar Cornbread Makeover(Arrowhead Mills)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 1 cup, chopped Garbanzo bean flour, 1 cup corn meal yellow organic arrowhead mills, 1 cup Baking Powder, 3 tHain Salt, 1/4 tspSilken Tofu, 0.5 cup Vegetable Oil, 3 tbspUnsweetened applesauce, 3 tbsp Cheddar Cheese, 0.25 cup, shreddedJalapeno Peppers, 2 pepper
Preheat oven to 400° F. Coat a 9" x 9" baking pan with cooking spray.
In a large bowl, mix the cornmeal, flours, baking powder, salt. In a separate bowl, mix the tofu, unsweetened applesauce, vegetable oil, cheddar cheese, jalapeno peppers, onions together. Stir the wet ingredients into the dry ingredients, just enough to mix. Pour the batter into the prepared pan. Bake for 25 to 30 minutes, or until golden brown.
Serving Size: makes 6 3x3 inch square servings
In a large bowl, mix the cornmeal, flours, baking powder, salt. In a separate bowl, mix the tofu, unsweetened applesauce, vegetable oil, cheddar cheese, jalapeno peppers, onions together. Stir the wet ingredients into the dry ingredients, just enough to mix. Pour the batter into the prepared pan. Bake for 25 to 30 minutes, or until golden brown.
Serving Size: makes 6 3x3 inch square servings
Nutritional Info Amount Per Serving
- Calories: 262.7
- Total Fat: 11.4 g
- Cholesterol: 5.0 mg
- Sodium: 498.9 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.1 g
- Protein: 8.8 g
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