Kale/Spinach/Carrot Juice

Name: Kale/Spinach/Carrot Juice Recipe
Yield: 1
Ingredients: Spinach fresh 1 cup(remove); kale raw 1 cup(remove); Simple Apple 100% Apple Juice 8 oz(remove); **Flax Seed Meal (ground flax) 2 tbsp(remove); Bolthouse Farms 100% Carrot 8 oz(remove)

Number of Servings: 1

Ingredients

Spinach, fresh, 1 cup(remove)kale, raw, 1 cup(remove)Simple Apple 100% Apple Juice, 8 oz(remove)**Flax Seed Meal (ground flax), 2 tbsp(remove)Bolthouse Farms 100% Carrot, 8 oz(remove)

Directions

Blend in blender with ice

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FAVOR4LIFE05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 227.5 mg
Total Carbs: 55.8 g
Dietary Fiber: 7.0 g
Protein: 7.1 g

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