Jamie's Chocabutter Flax Muffins

Name: Jamie''s Chocabutter Flax Muffins Recipe
Prep time: 4 min
Cook time: 3 min
Total time: 7 min
Yield: 1
Ingredients: 3 tbs ground flax seed; 1/4 tsp baking powder; 3 ybs egg whites; 1 scoop peanut butter body fortress protien shake; .5 oz almond milk (so delecious un sweetened)

Minutes to Prepare: 4
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3 tbs ground flax seed1/4 tsp baking powder3 ybs egg whites1 scoop peanut butter body fortress protien shake.5 oz almond milk (so delecious un sweetened)

Directions

Mix ingredients, pop into microwave for 2-3 minutes.

Serving Size: 1-2 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user JCW1379.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.1
Total Fat: 13.1 g
Cholesterol: 45.0 mg
Sodium: 277.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 9.5 g
Protein: 37.3 g

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