Sole Meuniere

Name: Sole Meuniere Recipe
Yield: 2
Ingredients: 1/2 cup all-purpose flour; Kosher salt and freshly ground black pepper; 4 fresh sole fillets 3 to 4 ounces each; 6 tablespoons unsalted butter; 1 teaspoon grated lemon zest; 6 tablespoons freshly squeezed lemon juice (3 lemons); 1 tablespoon minced fresh parsley

Number of Servings: 2

Ingredients

1/2 cup all-purpose flourKosher salt and freshly ground black pepper4 fresh sole fillets, 3 to 4 ounces each6 tablespoons unsalted butter1 teaspoon grated lemon zest6 tablespoons freshly squeezed lemon juice (3 lemons)1 tablespoon minced fresh parsley

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MFLEVEL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 642.8
Total Fat: 36.9 g
Cholesterol: 213.3 mg
Sodium: 768.5 mg
Total Carbs: 31.9 g
Dietary Fiber: 1.3 g
Protein: 46.0 g

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