Turkey, Spinach & Feta Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
7 links turkey breakfast sausage, cases removed and crumbled3 large fresh eggs3 cups fresh spinach2 medium scallions, thinly sliced1/2 cup nonfat milk1/3 cup crumbled feta cheese1 ounce raw pecans, finely ground2 tsps dried dill (or 1/4 cup fresh)2 tsps dried parsley (or 1/3 cup fresh)1 tsp baking powderpepper to taste
Preheat oven to 400º
Remove casings from the sausage and crumble into a frying pan over medium high heat. Brown, about 5-6 minutes and remove from heat.
While the sausage is browning, whisk together the eggs, milk, dill, parsley, baking powder, and finely ground pecans.
Spray a small Le Creuset baking dish (or pie dish) with cooking spray (or with 1 tsp olive oil from a Misto sprayer). Evenly layer fresh spinach, sliced scallion, turkey sausage, and feta in the dish, then pour the egg mixture over the layers.
Bake in the oven for 30-35 minutes. Let cool for 5-10 minutes before slicing into 6 squares or wedges and serve with salad or vegetables.
Serving Size: 6 squares (or slices in a pie)
Number of Servings: 6
Recipe submitted by SparkPeople user BURNEDEVE.
Remove casings from the sausage and crumble into a frying pan over medium high heat. Brown, about 5-6 minutes and remove from heat.
While the sausage is browning, whisk together the eggs, milk, dill, parsley, baking powder, and finely ground pecans.
Spray a small Le Creuset baking dish (or pie dish) with cooking spray (or with 1 tsp olive oil from a Misto sprayer). Evenly layer fresh spinach, sliced scallion, turkey sausage, and feta in the dish, then pour the egg mixture over the layers.
Bake in the oven for 30-35 minutes. Let cool for 5-10 minutes before slicing into 6 squares or wedges and serve with salad or vegetables.
Serving Size: 6 squares (or slices in a pie)
Number of Servings: 6
Recipe submitted by SparkPeople user BURNEDEVE.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 10.4 g
- Cholesterol: 126.5 mg
- Sodium: 356.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 11.7 g
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