nana's apple pie

Name: nana''s apple pie Recipe
Yield: 1
Ingredients: Oatmeal (plain) .75 cup dry (remove); Oat Bran 0.25 cup (remove); Granny smith apple - 1 med. apple 1 serving (remove); Applesauce unsweetened 0.50 cup (remove); Cinnamon ground 0.5 tbsp (remove); Protein Shake Body Fortress Chocolate Super Advanced Whey Protein (1 scoop) 1 serving (remove); Vanilla Extract 0.25 tsp (remove)

Number of Servings: 1

Ingredients

Oatmeal (plain), .75 cup dry (remove)Oat Bran, 0.25 cup (remove)Granny smith apple - 1 med. apple, 1 serving (remove)Applesauce, unsweetened, 0.50 cup (remove)Cinnamon, ground, 0.5 tbsp (remove)Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), 1 serving (remove)Vanilla Extract, 0.25 tsp (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FOXMAC5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 544.9
Total Fat: 7.5 g
Cholesterol: 45.0 mg
Sodium: 76.0 mg
Total Carbs: 92.5 g
Dietary Fiber: 15.0 g
Protein: 36.1 g

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