Stir Fry Bok Choy and Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tofu, soft, 2 blockBok Choy, raw-shreaded, 1.5 cup Onions, raw, 1 small Extra Virgin Olive Oil, 1 tbsp Garlic, 1 tspGinger Root, 1 tsp
Wash the Bok Choy and Shred them
Cut the Tofu in small cubes
Chop the onion
In a pan heat the oil on medium heat. Add the chopped onion, garlic and ginger then the Shredded Bok Choy until they cook then add the Tofu and keep stirring until everything is mixed and cooked
Serving Size: Makes 2 servings
Cut the Tofu in small cubes
Chop the onion
In a pan heat the oil on medium heat. Add the chopped onion, garlic and ginger then the Shredded Bok Choy until they cook then add the Tofu and keep stirring until everything is mixed and cooked
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 284.4
- Total Fat: 21.5 g
- Cholesterol: 0.0 mg
- Sodium: 64.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 16.1 g
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