Spinach-Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup of yogurt1 cup of frozen strawberries2 cups spinach1 cup fresh blueberries 1 cup cold waterA few ice cubes
First mix yogurt, water and spinach in blender to ensure the spinach gets broken down efficiently. When it is at desired consistency, add strawberries and blueberries. Blend until fruit is fully incorporated. Then add ice and blend until desired consistency.
Serving Size: Makes 2 14oz Smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user SHILLEE.
Serving Size: Makes 2 14oz Smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user SHILLEE.
Nutritional Info Amount Per Serving
- Calories: 107.0
- Total Fat: 0.1 g
- Cholesterol: 2.5 mg
- Sodium: 61.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.6 g
- Protein: 6.6 g
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