Spicy Dal

Name: Spicy Dal Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 6
Ingredients: *Moong Dal (Yellow split Lentils) 1 cup (remove); *Masoor Dal (Red Split Lentils) 1 cup (remove); Ginger Root 1 tsp minced (remove); Garlic 1 tsp minced (remove); *Canola Oil 2 tbsp (remove); *Cumin seed 1 tsp (remove); *Coriander seed 1 tbsp (remove); *asafoetida (hing) 1/4 tsp (remove); Onions raw 4 tbsp chopped (remove); Turmeric ground 1 tsp (remove); Jalapeno Peppers to taste (remove); Bay Leaf 2 whole(remove); Pepper red or cayenne to taste(remove)

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 6

Ingredients

*Moong Dal (Yellow split Lentils), 1 cup (remove) *Masoor Dal (Red Split Lentils), 1 cup (remove) Ginger Root, 1 tsp, minced (remove) Garlic, 1 tsp, minced (remove) *Canola Oil, 2 tbsp (remove) *Cumin seed, 1 tsp (remove) *Coriander seed, 1 tbsp (remove) *asafoetida (hing),1/4 tsp (remove) Onions, raw, 4 tbsp chopped (remove) Turmeric, ground, 1 tsp (remove) Jalapeno Peppers, , to taste (remove) Bay Leaf, 2 whole(remove) Pepper, red or cayenne, to taste(remove)

Directions

Cook dals in about 4 cups water with salt and turmeric until soft. In a skillet ,heat oil. Add cumin seed, and hing.stir fry for 1 min. Add onions, green chili pepper, garlic, and ginger. Cook until onions are browned.Add coriander, bay leaves and red pepper and mix well. Add onion mixture to dal and mix well.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KACAR51.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving