Banana Chia Seed Pudding
- Number of Servings: 1
Ingredients
1 banana 1 1/2 Tablespoons chia seeds 1/2 cup water 1/2 Tablespoon natural sweetener such as honey 1 teaspoon vanilla extract dash of cinnamon
Combine half of the banana, chia seeds, water, sweetener, vanilla, and cinnamon in your blender or food processor. Process until mixed. Pour the pudding into a bowl and allow to sit for 15-30 minutes. The chia seeds will absorb the water and thicken the pudding. When ready, slice remaining bananas on top of pudding and serve
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUDGETMOM.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 259.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 10.7 g
- Protein: 5.9 g