Peggy's Savory smoothie

Name: Peggy''s Savory smoothie Recipe
Yield: 1
Ingredients: 1/2 medium avacado; 1 green onion; 1 clove garlic; 1 Tbs. Apple cider vinegar; 1-2 tbs. cilantro; 1 lime peeled; 1-2 small tomato; 1/2 cucumber peeled; jalapeno to taste; 1-2 cups Organic Girl super greens (Whole Foods); Tabasco to taste; 1/2 - 1 cup water depending on how thick you like it

Number of Servings: 1

Ingredients

1/2 medium avacado1 green onion1 clove garlic1 Tbs. Apple cider vinegar1-2 tbs. cilantro1 lime, peeled1-2 small tomato1/2 cucumber, peeledjalapeno, to taste1-2 cups Organic Girl super greens (Whole Foods)Tabasco, to taste1/2 - 1 cup water, depending on how thick you like it

Directions

Put everything in to VitaMix and blend

Serving Size: Makes about 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user MTNJOGGER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 31.0 mg
Total Carbs: 29.3 g
Dietary Fiber: 8.6 g
Protein: 6.0 g

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