Blueberry, Banana, protein shake with almond milk

Name: Blueberry, Banana, protein shake with almond milk Recipe
Yield: 1
Ingredients: Ingredients:; Blueberries frozen (unsweetened) .5 cup unthawed (remove); Banana fresh .5 cup mashed (remove); Almond Breeze Almond Milk Unsweetened Vanilla 5 oz (remove); *Yogurt Yoplait Light Strawberry 2 oz (remove); Yogurt plain low fat 0.5 container (4 oz) (remove)

Number of Servings: 1

Ingredients

Ingredients:Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Banana, fresh, .5 cup, mashed (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz (remove)*Yogurt, Yoplait Light, Strawberry, 2 oz (remove)Yogurt, plain, low fat, 0.5 container (4 oz) (remove)

Directions

Serving Size: makes 20oz.

Number of Servings: 1

Recipe submitted by SparkPeople user JCBRITT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.2
Total Fat: 5.0 g
Cholesterol: 8.4 mg
Sodium: 220.2 mg
Total Carbs: 50.4 g
Dietary Fiber: 5.4 g
Protein: 9.7 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews