Chop Suey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tablespoons olive oil23 ounces port chops1 cup chopped onions1 cup diced celery1/2 teaspoon salt3/4 cup bean sprouts1/2 cup waterchesnuts1 cup bamboo shoots2 teaspoons soy sauce2 tablespoons corn starch1 teaspoon granulated sugar1/2 cup pineapple juice1/2 cup pineapple
Cook port until white, add celery, onions and saute. Add water, salt, pepper, chest nuts, bamboo shoots and canned pineapple.
In a separate sauce pan combine 2 tablespoons constarch, 1/2 cup water, granulated sugar. Add this ingredient to the chop suey mixture simmer until thickened. Pineapple juice can be ued in place of water.
Serving Size: makes 10-1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RJSMMS.
In a separate sauce pan combine 2 tablespoons constarch, 1/2 cup water, granulated sugar. Add this ingredient to the chop suey mixture simmer until thickened. Pineapple juice can be ued in place of water.
Serving Size: makes 10-1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RJSMMS.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 8.7 g
- Cholesterol: 51.5 mg
- Sodium: 235.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.1 g
- Protein: 18.9 g
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