Calamari salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Boiled Squidfresh parsleyJuice of 1 lemondiced garlic4 tblsp olive oildash of saltdash of crushed red pepper flakes
Boil your squid until tener- drain.
Put in a bowl and add parsley,lemon juice,garlic
olive oil, salt and pepper. Toss and put into fridge.
Eat once it is chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user PASUSAN.
Put in a bowl and add parsley,lemon juice,garlic
olive oil, salt and pepper. Toss and put into fridge.
Eat once it is chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user PASUSAN.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 15.1 g
- Cholesterol: 264.1 mg
- Sodium: 50.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.1 g
- Protein: 17.8 g
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