wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points)

Name: wheat thins with fat free cream cheese and fruit pepper jelly ( 2 points) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8 wheat thins 1TBSP cream cheese ( fat free) 1TBSP mango pepper jelly

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 wheat thins 1TBSP cream cheese ( fat free) 1TBSP mango pepper jelly

Directions

put a 1/3 tsp of cream cheese and 1/3 tsp of jam on each cracker

Number of Servings: 1

Recipe submitted by SparkPeople user SHERIKUFAHL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 2.0 g
Cholesterol: 1.3 mg
Sodium: 193.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 1.2 g
Protein: 3.9 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

Member Reviews