DAMY - modified Turkey Muff/leeks/green bell

Name: DAMY - modified Turkey Muff/leeks/green bell Recipe
Yield: 12
Ingredients: *Turkey Ground turkey 93% lean 20 oz (remove); Leeks 1 leek (remove); *1 Med. Green Bell Pepper 1 serving (remove); *Hot sauce - Frank's Hot Sauce 48 tsp (remove); Egg fresh 3 large (remove); *Knorr Vegetable Recipe Mix (soup broth) 2 tbsp (remove); **Flax Seed Meal (ground flax) 4 tbsp (remove); *Cumin seed 1 tsp (remove); Salt 2 dash (remove); *Black Pepper (Ground) 0.5 tsp (remove)

Number of Servings: 12

Ingredients

*Turkey, Ground turkey, 93% lean, 20 oz (remove) Leeks, 1 leek (remove) *1 Med. Green Bell Pepper, 1 serving (remove) *Hot sauce - Frank's Hot Sauce, 48 tsp (remove) Egg, fresh, 3 large (remove) *Knorr Vegetable Recipe Mix (soup broth), 2 tbsp (remove) **Flax Seed Meal (ground flax), 4 tbsp (remove) *Cumin seed, 1 tsp (remove) Salt, 2 dash (remove) *Black Pepper (Ground), 0.5 tsp (remove)

Directions

Serving Size: 2 mini muffs = 1 serving

Number of Servings: 12

Recipe submitted by SparkPeople user BRENDASBEACH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 5.3 g
Cholesterol: 79.9 mg
Sodium: 139.0 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.0 g
Protein: 11.6 g

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