Momritz's Taco Bell-ish Soup

Name: Momritz''s Taco Bell-ish Soup Recipe
Yield: 8
Ingredients: 2 - 15.5 oz can black beans drained and rinsed; 1-15.5 oz can tomato sauce; 1- 15.5 oz can stewed tomatoes chopped; 2 C beef broth; 1 - 8 oz can mexican corn drained; 3 scallions chopped thin; 2 Tbsp chili powder; 1 tsp cuim seed ground; 3 C cooked brown rice; garnish with sour cream &/or shredded cheddar

(3)

Number of Servings: 8

Ingredients

2 - 15.5 oz can black beans, drained and rinsed 1-15.5 oz can tomato sauce1- 15.5 oz can stewed tomatoes, chopped 2 C beef broth 1 - 8 oz can mexican corn, drained 3 scallions, chopped thin 2 Tbsp chili powder 1 tsp cuim seed, ground 3 C cooked brown rice garnish with sour cream &/or shredded cheddar

Directions

combine all ingredients in crockpot,excluding the rice
cook on high 4-5 hours
cook rice in last 1/2 hour of soup cook time and then add before serving

garnish with sour cream &/or shredded cheddar if desired

Number of Servings: 8

Recipe submitted by SparkPeople user MOMRITZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.2
Total Fat: 2.4 g
Cholesterol: 1.3 mg
Sodium: 578.3 mg
Total Carbs: 52.7 g
Dietary Fiber: 11.8 g
Protein: 12.2 g

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Member Reviews

PHANTOMGODDESS
This sounds REALLY GOOD!! I will make this sometime in the next week and I will sub brown rice for quinoa, since I don't like rice.... - 6/11/10
SILVERTEARS1275
Even my 3 year old and 2 year old ate it, and they don't like anything =) My husband and I spiced ours up with a little hot sauce, but otherwise it's perfect. - 3/22/08
SITHI38
THis is worth making it is so good!!!!!!! - 3/3/08