Tropical green Lemonade

Name: Tropical green Lemonade Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 WHOLE PINEAPPLE; 1 CUCUMBER; 2 MED APPLES; 3 c SPINACH; 1 LEMON (JUICE ONLY)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 WHOLE PINEAPPLE1 CUCUMBER2 MED APPLES3 c SPINACH1 LEMON (JUICE ONLY)

Directions

BLEND INGREDIENTS

Serving Size: 2 SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user MARIA987.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 40.4 mg
Total Carbs: 48.1 g
Dietary Fiber: 8.0 g
Protein: 3.2 g

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