Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies

Name: Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies Recipe
Yield: 4
Ingredients: Eden Foods Black Beans Organic 0.5 cup; *Fresh Sweet Onion (1 Medium Raw) 0.5 serving; Organic Crimini Mushrooms Fresh 0.5 cup; Earthbound Farm Organic Baby Spinach 1 cup; Bob's Red Mill Organic Whole Grain Quinoa 1.5 cup dry; Pacific Natural Foods Organic Low Sodium Vegetable Broth 4 cups

Number of Servings: 4

Ingredients

Eden Foods Black Beans, Organic, 0.5 cup *Fresh Sweet Onion (1 Medium Raw), 0.5 serving Organic Crimini Mushrooms, Fresh, 0.5 cupEarthbound Farm Organic Baby Spinach, 1 cupBob's Red Mill Organic Whole Grain Quinoa 1.5 cup dryPacific Natural Foods Organic Low Sodium Vegetable Broth, 4 cups

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KEIKIWEIGHTLOSS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 154.0 mg
Total Carbs: 32.6 g
Dietary Fiber: 5.5 g
Protein: 7.6 g

More Recipes Like This

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

Member Reviews