Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies

Name: Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies Recipe
Yield: 4
Ingredients: Eden Foods Black Beans Organic 0.5 cup; *Fresh Sweet Onion (1 Medium Raw) 0.5 serving; Organic Crimini Mushrooms Fresh 0.5 cup; Earthbound Farm Organic Baby Spinach 1 cup; Bob's Red Mill Organic Whole Grain Quinoa 1.5 cup dry; Pacific Natural Foods Organic Low Sodium Vegetable Broth 4 cups

Number of Servings: 4

Ingredients

Eden Foods Black Beans, Organic, 0.5 cup *Fresh Sweet Onion (1 Medium Raw), 0.5 serving Organic Crimini Mushrooms, Fresh, 0.5 cupEarthbound Farm Organic Baby Spinach, 1 cupBob's Red Mill Organic Whole Grain Quinoa 1.5 cup dryPacific Natural Foods Organic Low Sodium Vegetable Broth, 4 cups

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KEIKIWEIGHTLOSS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 154.0 mg
Total Carbs: 32.6 g
Dietary Fiber: 5.5 g
Protein: 7.6 g

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