Pepper Jack Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6.5 oz. ground turkey1 oz pepper jack cheese1/2 piece while wheat bread1.2 clove garlic, minced2 tbsp scallions, choppedsalt/pepper to taste10 grams avocado for top of burger1 tsp extra virgin olive oil for cooking
Mix all ingredients together except olive oil, cheese, and bread. Soak 1/2 piece of whole wheat bread (crust and all) in about 1 tbs of non fat milk or chicken stock to soften. Add to meat mixture. Add olive oil to pan and heat. Divide meat mixture into 2 patties and add in the center a piece of cheese, seal and repeat with the second patty. Place burgers in pan and cook until thoroughly cooked. About 5-7 minutes per side. Serve with 1 slice of avocado on top.
Serving Size: Makes 2 burgers
Number of Servings: 2
Recipe submitted by SparkPeople user MOCHAMOMX4.
Serving Size: Makes 2 burgers
Number of Servings: 2
Recipe submitted by SparkPeople user MOCHAMOMX4.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 12.4 g
- Cholesterol: 73.8 mg
- Sodium: 154.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.1 g
- Protein: 20.5 g
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