Blueberry Muffin Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup old-fashioned oats1 cup skim milk1 tbsp half & halfdash of salt1/2 tbsp of honeydash of cinnamon1/2 cup frozen blueberries1 tbsp chopped walnuts
1. Place oats in a bowl and very slowly pour in the milk until the oats are just covered.
2. Sprinkle in a dash of salt.
3. Swirl in about 1/2 tablespoon of honey.
4. Heat in the microwave on high for 1 minute 30 seconds.
5. Let sit in the microwave for 1-2 minutes. Do not open microwave door.
6. Remove from microwave and sprinkle oats with cinnamon.
7. Top with blueberries, then walnuts.
8. Stir well.
9. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 38PEARL.
2. Sprinkle in a dash of salt.
3. Swirl in about 1/2 tablespoon of honey.
4. Heat in the microwave on high for 1 minute 30 seconds.
5. Let sit in the microwave for 1-2 minutes. Do not open microwave door.
6. Remove from microwave and sprinkle oats with cinnamon.
7. Top with blueberries, then walnuts.
8. Stir well.
9. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 38PEARL.
Nutritional Info Amount Per Serving
- Calories: 453.9
- Total Fat: 12.0 g
- Cholesterol: 10.6 mg
- Sodium: 266.1 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 9.9 g
- Protein: 17.8 g
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