Scandinavian meatballs
- Number of Servings: 6
Ingredients
1 1/2 plain nonfat yogurt1/2 cup soft bread crumbs1 pound lean beef1 egg1/4 cup finely chopped onion1/4 tea. salt2 tbs flour1 cube of beef broth bollion1 tea. Worcestershire sauce
in a large bowl combine 1/2 cup yogurt and breadcrumbs; let stand 5 minutes. Add ground beef, egg, onion and salt. Mix well and shape 1 1/4 inch meatballs. Spary large nonstick skillet with pam or whatever you like. cook meatballs over med. heat until brown and cooked through, turning often: drain wipe skillet dry
In a small bowl combine 1 cup yogurt, flour, beef broth mix, and worcestersauce until smoth.
Add to skillet. cook over med. low stirring consitantly, until thickened. DO NOT BOIL
Reduce heat to low. Add meatballs; mix with sauce and cook until just heated through. Garnich with fresh parsley if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user CARASTORRS.
In a small bowl combine 1 cup yogurt, flour, beef broth mix, and worcestersauce until smoth.
Add to skillet. cook over med. low stirring consitantly, until thickened. DO NOT BOIL
Reduce heat to low. Add meatballs; mix with sauce and cook until just heated through. Garnich with fresh parsley if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user CARASTORRS.
Nutritional Info Amount Per Serving
- Calories: 164.8
- Total Fat: 5.4 g
- Cholesterol: 74.5 mg
- Sodium: 182.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.2 g
- Protein: 18.9 g
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