Black and Tan Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup cooked black beans, drained 1 cup cooked chickpeas, drained 1 tsp olive oil 2 tbsp lemon juice 2 tbsp fat-free, plain yogurt 2 tbsp water 3 cloves garlic, roughly chopped 1 1/2 teaspoons cumin 1 tsp black pepper
Place all ingredients in a food processor (for coarser hummus) or blender (for fine hummus)
Process until pureed and creamy, adding a bit more water if required.
Chill before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Process until pureed and creamy, adding a bit more water if required.
Chill before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 70.8
- Total Fat: 0.5 g
- Cholesterol: 0.1 mg
- Sodium: 95.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g