kadai paneer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500 g paneer100 g red capsicums2 teaspoons coriander seeds4 chopped tomatoes2 tablespoons chopped coriander3 tablespoons gheesalt6 garlic cloves , mixedwater
Heat the ghee and cook the garlic paste for half a minute on a medium flame. Add the ginger and fry for a few seconds. Add the tomatoes and continue stirring until the butter rises to the top of the tomatoes. Now add salt and continue cooking for a few minutes. Add in the paneer and cook until the paneer turn golden brown..
Makes 6 half cup servings.
You can cut down on calories by using tofu paneer or paneer made from skimmed milk. The ghee is not required and can be substituted with 3 tbsps on sunflower oil. If you make this in a non stick pan instead of a heavy bottomed vessel, you can use just one 1 tsp of oil.
Why have I included a high calorie version? Becase this is what you will get when you order a kadai paneer in a restaurant. As a rule of thumb your serving with 5 pieces of paneer, each the size of regular dice will contain these calories
Number of Servings: 6
Recipe submitted by SparkPeople user NANGAAY.
Makes 6 half cup servings.
You can cut down on calories by using tofu paneer or paneer made from skimmed milk. The ghee is not required and can be substituted with 3 tbsps on sunflower oil. If you make this in a non stick pan instead of a heavy bottomed vessel, you can use just one 1 tsp of oil.
Why have I included a high calorie version? Becase this is what you will get when you order a kadai paneer in a restaurant. As a rule of thumb your serving with 5 pieces of paneer, each the size of regular dice will contain these calories
Number of Servings: 6
Recipe submitted by SparkPeople user NANGAAY.
Nutritional Info Amount Per Serving
- Calories: 371.6
- Total Fat: 26.6 g
- Cholesterol: 15.3 mg
- Sodium: 50.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.5 g
- Protein: 21.7 g