homemade chicken and rice soup

Name: homemade chicken and rice soup Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 10
Ingredients: broth; 1 rotissery chicken whole; two stalks of celery; 1 apple; 1 medium onion; two cloves of garlic; two bay leaves; soup; meat from chicken; broth; two stalks of celery diced; 3 carrots diced; 1 medium onion diced; 1 sweet potato diced; 1 cup of brown rice cooked

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 10

Ingredients

broth 1 rotissery chicken wholetwo stalks of celery 1 apple1 medium oniontwo cloves of garlictwo bay leavessoup meat from chicken brothtwo stalks of celery diced3 carrots diced1 medium onion diced 1 sweet potato diced1 cup of brown rice cooked

Directions

boil chicken with 1 apple two bay leaves two stalks of celery, 1 onion, and two whole cloves of garlic. simmer for 2-4 hours cool then seperate the chicken from the bones. and strain broth. add 1 medium onion to the pan and saute till clear then add broth chicken celery carrots and sweet potato back into pan and simmer for 30 min to 1 hr till the veggies are tender..

Serving Size: makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JOBEAR81.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 63.1
Total Fat: 1.0 g
Cholesterol: 15.1 mg
Sodium: 323.5 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.1 g
Protein: 5.5 g

More Recipes Like This

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews