Seared and Steamed Herbed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 head cauliflower, cut up2 TBSP olive oil1/2 cup- 1 cup chicken brothsalt and pepperTuscan Herbs (thyme, parsley, oregano, garlic, fennel)
Heat up a 2 quart saute pan with lid. Add olive oil and when its hot, add cauliflower. Sear until sides are brown. Salt and pepper. Throw in chicken broth- depending on how much cauliflower you have, add enough broth to to cover bottom of pan. add tuscan herbs. cover and let steam for 10-20 min, until tender.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LANEPALEO.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user LANEPALEO.
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 14.2 g
- Cholesterol: 1.2 mg
- Sodium: 326.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 7.2 g
- Protein: 5.9 g
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