Strawberry Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c thawed Strawberries unsweetened1/2 c low carb Strawberry Yogurt1/2 c skim milk1 pkt Splenda

Directions

Place all ingredients in blender, and blend until smooth. Pour into a tall glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KAH2OS333.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.7
Total Fat: 3.1 g
Cholesterol: 17.5 mg
Sodium: 134.7 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.3 g
Protein: 13.5 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy