Grilled Chicken Skewers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Skewer: makes 8 servings (16 skewers….2 skewers/serving)16oz chicken breast, boneless skinless cut into 1oz cubes16 Button mushrooms2 bell peppers (one yellow, one orange, large dice)1 onion, large dice1 Zucchini, sliced into 16 pieces16 shortBalsamic Glaze: makes enough for 16 skewers (8 servings)1 cup Balsamic vinegar¼ tsp Salt ¼ tsp Pepper1 tsp crushed Garlic1 tsp crushed thyme2 Tbsp Grapeseed oil
Combine all glaze ingredients to make a marinade, reserve ¼ cup for glazing. Dice chicken and marinate in glaze for 1 hour. While marinating, cut veggies. Skewer chicken and veggies and season with salt and pepper. Grill for 2 minutes per side. Reduce the reserved marinade for glaze over high heat, and brush as skewers grill.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 6.2 g
- Cholesterol: 35.1 mg
- Sodium: 198.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.4 g
- Protein: 14.6 g
Member Reviews