Cheesy Veggie and Egg Saute on Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Broccoli, fresh, 0.75 cup, chopped Spinach, fresh, 1 cup (I prefer shredded, but that's up to you)Cheddar Cheese, 0.5 cup, shredded Great Value Light Raspberry Vinaigrette Dressing, 1 oz Egg, fresh, 1 medium Crisco Pure Vegetable Oil, 1 tbsp Bread, whole wheat (including toast), 1 slice You can also add some light seasonings, such as pepper or minced onion.
I like to warm the pan first since the preparation time is so short. Put skillet on medium high. Add vegetable oil a little after to prevent evaporation.
Prepare your ingredients:
Chop broccoli. Remember, use only the flowerettes. The stalks should not be sauteed with them as they are cooked differently.
Shred raw spinach if you wish.
Combine in bowl and season as desired, lightly tossing ingredients.
Make sure oil is hot enough (test with small leaf. If it starts to sizzle, it is at the right temperature.)
Add ingredients to pan. Saute for 2-3 mins.
Add raspberry vinaigrette. Keep sauteing so all ingredients blend well. Saute for about 1 min.
Add egg. Saute with ingredients until completely cooked through and vegetables start to brown.
Once it is cooked to your liking, remove from pan and put in small bowl.
Toast bread to liking.
Spoon saute onto toast and enjoy!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANYBGD.
Prepare your ingredients:
Chop broccoli. Remember, use only the flowerettes. The stalks should not be sauteed with them as they are cooked differently.
Shred raw spinach if you wish.
Combine in bowl and season as desired, lightly tossing ingredients.
Make sure oil is hot enough (test with small leaf. If it starts to sizzle, it is at the right temperature.)
Add ingredients to pan. Saute for 2-3 mins.
Add raspberry vinaigrette. Keep sauteing so all ingredients blend well. Saute for about 1 min.
Add egg. Saute with ingredients until completely cooked through and vegetables start to brown.
Once it is cooked to your liking, remove from pan and put in small bowl.
Toast bread to liking.
Spoon saute onto toast and enjoy!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANYBGD.
Nutritional Info Amount Per Serving
- Calories: 387.9
- Total Fat: 28.5 g
- Cholesterol: 193.6 mg
- Sodium: 636.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.4 g
- Protein: 17.5 g
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