Turkey & Cheese Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 large eggs1/2 c liquid egg whites3 slices sliced lunch turkey meat1/2 c 2% shredded cheddar1 tbsp extra virgin olive oil
Makes 3 servings
1. Heat oilive oil in skillet.
2. Place turkey into hot oil and "fry".
3. Beat eggs with egg whites with a fork and add to turkey in skillet.
4. Cook eggs and turkey until almost completely cooked.
5. Add cheese to eggs and finish cooking eggs.
Number of Servings: 3
Recipe submitted by SparkPeople user CG99AG.
1. Heat oilive oil in skillet.
2. Place turkey into hot oil and "fry".
3. Beat eggs with egg whites with a fork and add to turkey in skillet.
4. Cook eggs and turkey until almost completely cooked.
5. Add cheese to eggs and finish cooking eggs.
Number of Servings: 3
Recipe submitted by SparkPeople user CG99AG.
Nutritional Info Amount Per Serving
- Calories: 204.5
- Total Fat: 14.0 g
- Cholesterol: 212.5 mg
- Sodium: 63.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 17.6 g
Member Reviews