Kiva's Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
pam olive oil spraytyson grilled chicken dicedOscar Meyer Nitrate free bacon4 eggsCroissant doughFat Free Sour CreamShredded Cheddar CheeseMinced garlicVegetables of your choosing....I used:spinachmushroomsscallionsIn other ones I've used:tomatoesonionsbell peppers
line a glass pie pan with pam olive oil spray
preheat oven to 350
line pan with croissant dough so it overlaps the edge a bit and covers the entire dish with no holes
In a bowl or measuring cup mix 1 cup ff sour cream and 4 eggs. Beat in your spinach and garlic.
Place pie pan in oven for 6 minutes
Remove and pour egg mixture into the pan.
Add crumbled bacon and chicken (move the egg around to cover it a bit.
Add the mushrooms and cover them a bit with egg
Add scallions then top with cheddar cheese
bake for 30 min @350, checking every 10 minutes.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MUSTILIDAEFURO.
preheat oven to 350
line pan with croissant dough so it overlaps the edge a bit and covers the entire dish with no holes
In a bowl or measuring cup mix 1 cup ff sour cream and 4 eggs. Beat in your spinach and garlic.
Place pie pan in oven for 6 minutes
Remove and pour egg mixture into the pan.
Add crumbled bacon and chicken (move the egg around to cover it a bit.
Add the mushrooms and cover them a bit with egg
Add scallions then top with cheddar cheese
bake for 30 min @350, checking every 10 minutes.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MUSTILIDAEFURO.
Nutritional Info Amount Per Serving
- Calories: 456.5
- Total Fat: 26.5 g
- Cholesterol: 167.9 mg
- Sodium: 806.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 1.4 g
- Protein: 18.2 g
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