Vegetable and Antioxidant Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Almond Milk - Unsweetened, 1 cup Carrots, raw, 1 small (5-1/2" long)Parsley, .5 cup *Chinese cabbage (Bok choy, Choy sum), raw, 100 gram Beet greens, fresh, 1 leafBroccoli, fresh, 1 spear (about 5" long)*Berries Mixed (Black, Blue & Rasp berries), 0.25 cup*Simply Jif Low Sodium Lower Sugar Peanut Butter, Creamy, 1 tbsp
Blend and go!
Serving Size: This makes 1, approximately 12 oz., serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Serving Size: This makes 1, approximately 12 oz., serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 409.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 9.0 g
- Protein: 9.8 g
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