Tasty Apple Pie Oatmeal

Name: Tasty Apple Pie Oatmeal Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Instant oats; Unsweetened apple sauce; Carb-Free protein powder (I like vanilla whey and make sure 1 scoop is equal to 30g of protein); Almond butter; water (just a bit); cinnamon

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Instant oatsUnsweetened apple sauceCarb-Free protein powder (I like vanilla whey and make sure 1 scoop is equal to 30g of protein)Almond butterwater (just a bit)cinnamon

Directions

mix the oatmeal and applesauce with a little bit of water (like you would an instant pack of oatmeal) and cooked for 1.5-2 min in the microwave

Serving Size: makes a good bowl of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user SPITFIRE9829.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 19.4 mg
Total Carbs: 23.7 g
Dietary Fiber: 4.9 g
Protein: 29.9 g

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