Smoke Salmon Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg white, fresh, 2 largeEgg, fresh, 1 large Smoked Salmon (lox), 3 ozSalt, 1 dash Pepper, black, 1 dash Parsley, dried, 1 tsp Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving *Lemon Juice, 1 wedge yields *Cooking Spray, Pam, 1 serving
Beat Eggs. Add Salt and Pepper, Parsley. Cook in medium heat after spraying pot with Pam Cooking Spray.
Serve on toast with Smoked salmon or seperaty. Add lemon juice to Smoke Salmon
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHERLYNE.
Serve on toast with Smoked salmon or seperaty. Add lemon juice to Smoke Salmon
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHERLYNE.
Nutritional Info Amount Per Serving
- Calories: 288.1
- Total Fat: 9.2 g
- Cholesterol: 205.6 mg
- Sodium: 2,112.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.1 g
- Protein: 33.1 g
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