Pork and Mango Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pork Chop (1 boneless)Orange Juice (1 Tbsp)Orange ZestSoy Sauce (1/8 cup)Corn Starch (1 Tbsp)Ginger (1 Tbsp)Garlic (3 cloves)Mango (1 cup sliced)Snap Peas (1 cup)Romaine Lettuce (1 cup shredded) Olive Oil (1 Tbsp)
Pound pork chop 1/4 inch thin and slice into strips.
Combine orange juice, orange zest, soy sauce, corn starch, ginger, garlic in a bowl and whisk to combine. Slice mango, snap peas and romaine lettuce.
Heat olive oil in pan over medium heat, add pork strips and cook until browned, approx 3 minutes. Add snap peas and cook one more minute. Add soy sauce mixture and stir constantly 1 minute, until thickened (add water as needed). Add romaine lettuce and cook 30 seconds. Add mango and take off heat, serve immediately. Optional garnish: mint, orange zest, red pepper flakes.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZECOLE.
Combine orange juice, orange zest, soy sauce, corn starch, ginger, garlic in a bowl and whisk to combine. Slice mango, snap peas and romaine lettuce.
Heat olive oil in pan over medium heat, add pork strips and cook until browned, approx 3 minutes. Add snap peas and cook one more minute. Add soy sauce mixture and stir constantly 1 minute, until thickened (add water as needed). Add romaine lettuce and cook 30 seconds. Add mango and take off heat, serve immediately. Optional garnish: mint, orange zest, red pepper flakes.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZECOLE.
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 9.0 g
- Cholesterol: 37.3 mg
- Sodium: 35.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.0 g
- Protein: 14.2 g
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