PB2 & Oat Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup, PB2 (Powdered Peanut Butter)1.5 cups old fashioned oats1 tbs canola oil0.5 cups soy milk (or other milk)2 cups vanilla protein powder0.25 cups chopped almonds0.5 cups water
- Combine PB2 with soy milk, oil, and water then stir
- Microwave for 20-30 seconds
- Combine wet ingredients into a larger bowl with oats and protein powder
- Combine until mostly incorporated together (add water a little at a time as needed)
- Spray an 8x8 pan with oil or line with foil
- Press mixture into pan and refrigerate for 2 hours before cutting into 12 snack size bars
Serving Size: 12 snack-size bars
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKASIMI.
- Microwave for 20-30 seconds
- Combine wet ingredients into a larger bowl with oats and protein powder
- Combine until mostly incorporated together (add water a little at a time as needed)
- Spray an 8x8 pan with oil or line with foil
- Press mixture into pan and refrigerate for 2 hours before cutting into 12 snack size bars
Serving Size: 12 snack-size bars
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKASIMI.
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 5.1 g
- Cholesterol: 27.1 mg
- Sodium: 87.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.4 g
- Protein: 16.0 g
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