Southwest Salsa Chicken Salad

Name: Southwest Salsa Chicken Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 3 oz. Chicken breast meat (cooked) no skin; 50 grams Black beans; 3 tbls. Southwest salsa medium (safeway select); 1 oz. Chedder cheese (low fat); 1 c. Spinach (fresh); 30 grams Yellow sweet corn (frozen); 30 grams Black olives (sliced); 1 Tbls. Cilantro fresh (chopped); 1 Tbls. Green onion garnish (chopped)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 oz. Chicken breast meat (cooked) no skin 50 grams Black beans3 tbls. Southwest salsa, medium (safeway select)1 oz. Chedder cheese (low fat) 1 c. Spinach (fresh)30 grams Yellow sweet corn (frozen)30 grams Black olives (sliced)1 Tbls. Cilantro, fresh (chopped)1 Tbls. Green onion garnish (chopped)

Directions

I cooked a small (approx. 4oz.) skinless chicken breast in the oven on parchment paper with no oil, spray etc. for about 20 minutes until it was cooked thoroughly. Then let it cool, cut into medium sized cubes. First I put the chicken in a small mixing bowl and added the salsa first, tossed together, then added the rest of the ingredients, tossed together and served on a bed of fresh spinach. Garnished with a bam of green onion.

Serving Size: 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user GLENNCHEFHAWAII.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.4
Total Fat: 7.0 g
Cholesterol: 58.6 mg
Sodium: 739.4 mg
Total Carbs: 26.1 g
Dietary Fiber: 6.8 g
Protein: 32.9 g

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