Linda's breakfast smoothie

Name: Linda''s breakfast smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 C Lactaid 2% milk; 1 C sugar free fat free vanilla yogurt; 1 small banana; 1 C frozen berries; 2 Tbls Splenda

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 C Lactaid 2% milk1 C sugar free, fat free vanilla yogurt 1 small banana1 C frozen berries2 Tbls Splenda

Directions

1. Mix in blender. Blend on liquify till nice and smooth.

2. pour into 2 glasses and enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user MARYLINROB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 2.8 g
Cholesterol: 10.0 mg
Sodium: 134.5 mg
Total Carbs: 44.6 g
Dietary Fiber: 4.3 g
Protein: 9.3 g

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