English muffin breakfast sandwich - turkey bacon, feta, spinach
- Number of Servings: 1
Ingredients
1 Thomas light english muffin.2 cups egg beaters (slightly less than 1 egg eqiv.)1 tbsp frozen spinach1 tsp crumbled feta1 slice turkey bacon
Heat oven to 350 degrees. Spray a muffin tin with non stick spray.
Tear turkey bacon in half, and criss cross over the bottom of 1 muffin form. Add frozen spinach and feta, then pour egg over the top.
Bake for about 20 minutes, or until egg is cooked through.
I usually bake 8 of these at a time, then freeze the leftovers and thaw as needed.
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SLAUGEL.
Tear turkey bacon in half, and criss cross over the bottom of 1 muffin form. Add frozen spinach and feta, then pour egg over the top.
Bake for about 20 minutes, or until egg is cooked through.
I usually bake 8 of these at a time, then freeze the leftovers and thaw as needed.
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SLAUGEL.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 5.6 g
- Cholesterol: 22.6 mg
- Sodium: 574.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 9.2 g
- Protein: 15.0 g
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