Mellow Yellow White Mexican Taco
- Number of Servings: 1
Ingredients
1- Whole Wheat Tortilla2- Large Egg Whites1- Slice of Ham4- Strips of Yellow Bell Pepper- finely chopped15- Spinach Leaf- Finely Chopped1- Tbs Mexican Blend Cheese
Heat a Skillet to Med High.
Add Yellow bell pepper and let it cook.
Add sliced ham and cook untill slightly browned.
Add Spinache Leaves and cook untill wilted.
In a seperate pan heat up wheat tortilla.
Add eggs to the ham mixture. Cook through.
When tortilla is done add cheese then add egg mix on top.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GODIV4.
Add Yellow bell pepper and let it cook.
Add sliced ham and cook untill slightly browned.
Add Spinache Leaves and cook untill wilted.
In a seperate pan heat up wheat tortilla.
Add eggs to the ham mixture. Cook through.
When tortilla is done add cheese then add egg mix on top.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GODIV4.
Nutritional Info Amount Per Serving
- Calories: 272.1
- Total Fat: 16.3 g
- Cholesterol: 34.0 mg
- Sodium: 1,082.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.5 g
- Protein: 27.9 g
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