Quinoa Upma Salad

Name: Quinoa Upma Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 2 cups Protein Quinoa Upma; 1 cup Romaine Lettuce; 4 tbsp Guacamole; 1 Lemon juice; 2 tbsp finely chopped onion; 2 tbsp finely chopped tomatoes; 1 tbsp cilantro; 2 tbsp finely chopped red bell pepper; 1 tbsp finely chopped jalapeno; 1 tsp Sprouts EVOO

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 cups Protein Quinoa Upma1 cup Romaine Lettuce4 tbsp Guacamole1 Lemon juice2 tbsp finely chopped onion2 tbsp finely chopped tomatoes1 tbsp cilantro2 tbsp finely chopped red bell pepper1 tbsp finely chopped jalapeno1 tsp Sprouts EVOO

Directions

Take the upma into a bowl. Add onions, tomatoes, cilantro and red bell pepper, jalapenos, squeeze lemon juice, EVOO and toss everything well. Serve into 3 cups in equal portions, top with lettuce and guacamole.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 264.6
Total Fat: 11.9 g
Cholesterol: 16.4 mg
Sodium: 616.1 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.8 g
Protein: 13.8 g

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