ratatouille

Name: ratatouille Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: roughly chop onions garlic and saute in 10 sprays of oil. Add courgettes and aubergines and peppers sliced into large pieces. Cook for 10 minutes then add tomatoes a few sprigs of fresh thyme put lid on and simmer gently for 30 mins. Serve hot cold or warm.; .

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

roughly chop onions garlic and saute in 10 sprays of oil. Add courgettes and aubergines and peppers sliced into large pieces. Cook for 10 minutes then add tomatoes, a few sprigs of fresh thyme, put lid on and simmer gently for 30 mins. Serve hot cold or warm..

Directions

Serving Size: 4 large

Number of Servings: 4

Recipe submitted by SparkPeople user PIGPEN55.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 60.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 63.5 mg
Total Carbs: 10.9 g
Dietary Fiber: 4.2 g
Protein: 3.5 g

More Recipes Like This

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

TIME10

CALS50

(65 ratings)

Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3.2 PROTEIN 1.9 CARBS 4.1 FIBER 1.3

TIME0

CALS72

(3 ratings)

Provence-style veggie skillet

Herbes de Provence, a seasoning blend, works with the flavors of these vegetables to create a hearty side dish.Submitted by: ALIFIT

CALORIES 72.4 FAT 3.7 PROTEIN 2.5 CARBS 9.2 FIBER 2.6

TIME50

CALS153

(18 ratings)

Herbed Roasted Potatoes

Roasted potatoes are a perfect side dish for a cool weather dinner. Submitted by: CHEF_MEG