Black bean and brown rice veggie soup
- Number of Servings: 8
Ingredients
Fool Proof Oven Brown Rice - 2C1 can of black beans1 can of low sodium corn1 can of red kidney beans2 C diced tomato1 C chopped carrot1 C chopped celery1/2 medium onion1/2 green bell pepper1 box of low sodium chicken brothOptional - seasoningsCumin, Mrs Dash, garlic powder, red pepper flakes
Saute veggies in 1 TBSP of olive oil.
Add remaining ingredients and bring to boil until veggies are tender. Add seasonings to taste while cooking.
Serving Size: Makes 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARILIN123.
Add remaining ingredients and bring to boil until veggies are tender. Add seasonings to taste while cooking.
Serving Size: Makes 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARILIN123.
Nutritional Info Amount Per Serving
- Calories: 220.4
- Total Fat: 3.7 g
- Cholesterol: 1.9 mg
- Sodium: 553.7 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 8.7 g
- Protein: 9.1 g
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