DTN's Faux Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
raw cauliflower, chopped to make 2 cups1 T. water1T. Butter or olive oil1T. chopped fresh herbs (dill, basil, cilatantro) or1/2 t. herb paste
Chop cauliflower by hand or in food processor to make a crumbly texture resembling rice.
Put into a microwave safe bowl, add water butter or olive oil and herbs. Cover with plastic wrap and microwave 2 minutes. Mix and check for doneness. Continue to microwave for 30-60 second intervals until you achieve desired level of doneness from crisp to soft.
Serving Size: makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DNALEZNY.
Put into a microwave safe bowl, add water butter or olive oil and herbs. Cover with plastic wrap and microwave 2 minutes. Mix and check for doneness. Continue to microwave for 30-60 second intervals until you achieve desired level of doneness from crisp to soft.
Serving Size: makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DNALEZNY.
Nutritional Info Amount Per Serving
- Calories: 76.0
- Total Fat: 6.0 g
- Cholesterol: 15.5 mg
- Sodium: 70.9 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
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