Chick pea date bites
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Coconut, sweetened, 1 cupChickpeas (garbanzo beans), 1 cupDates, .5 cup, pitted, chopped Vanilla Extract, 1 tsp Oats, Quaker, .25 cup Cinnamon, ground, 1 tbsp (remove)water to blend (3 tbsp. to 1/4 c.)
Add coconut, chickpeas, dates, vanilla extract and oats to food processor. Process until dates are incorporated.
Slowly add water until sticks together.
Shape into 1" balls and place on cookie sheet. Sprinkle with cinnamon and refrigerate.
Serving Size: makes 12 1" bites
Number of Servings: 12
Recipe submitted by SparkPeople user GALINAZ.
Slowly add water until sticks together.
Shape into 1" balls and place on cookie sheet. Sprinkle with cinnamon and refrigerate.
Serving Size: makes 12 1" bites
Number of Servings: 12
Recipe submitted by SparkPeople user GALINAZ.
Nutritional Info Amount Per Serving
- Calories: 83.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.2 g
- Protein: 1.6 g
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