Maple Nut Granola
- Number of Servings: 48
Ingredients
1C water1/2C honey1T molasses1T vanilla1T maple extract1t salt2C pitted dates1C almonds12C old fashioned oats2C quick oats1/2C ground flax1/2C shredded unsweetened coconut2C coarsely chopped walnuts
1. Place water, honey, molasses, extracts, dates and almonds into a blender. ( Let soak for 15 minutes and use hot water if your dates are on the harder side) Blend for a couple of minutes until smooth.
( Very thick)
2. Place the remaining ingredients into a large bowl and add the blender mixture. Mix well with hands.
3. Spread the mixture onto 2 large cookie sheets. Do not press, leave light and airy.
4. Bake 175 for about 8 hours. No need to stir but I did stir once or twice near end of baking.
Serving Size: Makes 48 1/2- cup servings
Number of Servings: 48
Recipe submitted by SparkPeople user DAVISESTHER.
( Very thick)
2. Place the remaining ingredients into a large bowl and add the blender mixture. Mix well with hands.
3. Spread the mixture onto 2 large cookie sheets. Do not press, leave light and airy.
4. Bake 175 for about 8 hours. No need to stir but I did stir once or twice near end of baking.
Serving Size: Makes 48 1/2- cup servings
Number of Servings: 48
Recipe submitted by SparkPeople user DAVISESTHER.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
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