Moo Shu Vegetables
- Number of Servings: 6
Ingredients
- 2 teaspoons sesame oil- 3 scallions, thinly sliced- 3 cups thinly sliced bok choy- 1 red bell pepper, thinly sliced- 2 carrots, thinly sliced- 3⁄4 cup thinly sliced mushroom- 3⁄4 cup bean sprouts- 1 block tofu, crumbled- 3 teaspoons grated fresh ginger- 2 cloves garlic, minced- 2 tablespoons tamari or soy sauce- 1 recipe homemade Hoisin Sauce- 6 chapatis
1. Heat sesame oil in a wok or large skillet over medium-high heat; add scallions, bok choy, red bell pepper, carrots, and mushroom; stir-fry vegetables 3–4 minutes until crisp tender.
2. Add sprouts, tofu, ginger, and garlic and continue cooking 2–3 minutes until sprouts are soft. Stir in tamari sauce.
3. To serve, drizzle a spoonful of hoisin sauce across the center of a chipati. Top with a generous helping of vegetables and roll up burrito style.
Makes 6 servings
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RHONDAJ130.
2. Add sprouts, tofu, ginger, and garlic and continue cooking 2–3 minutes until sprouts are soft. Stir in tamari sauce.
3. To serve, drizzle a spoonful of hoisin sauce across the center of a chipati. Top with a generous helping of vegetables and roll up burrito style.
Makes 6 servings
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RHONDAJ130.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 7.4 g
- Cholesterol: 1.3 mg
- Sodium: 812.7 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 4.6 g
- Protein: 12.9 g
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