Amazingly Awesome Broccoli Cheese Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
Broccoli, frozen or fresh, florets, 16 oz Whole Wheat Plain Breadcrumbs, 1 cup Shredded Reduced Fat Sharp Cheddar Cheese*, 1.5 cup Egg white, large, 5 serving Garlic, 1 tbsp Oregano,1 tbsp Basil, 1 tbsp Onion powder, .5 tsp Rosemary, dried, .5 tsp Thyme, dried, .5 tsp
I steamed the broccoli and then chopped it up kind of small. (I didn't have any breadcrumbs handy..so I put about 10 slices of bread (thin bread) in the oven for 15 minutes on 300 degrees...flipped them after 15 minutes, and cooked for an additional 15 minutes. When they are nice and crispy, I put them in the food processor until the were breadcrumb size)
Then dump all the ingredients in a bowl and mix up really well. Make little patties about 2 1/2 inches in diameter...Spray a cookie sheet with olive oil and place all the patties on pan. Bake on 375 for 18-20 minutes. Enjoy.
Serving Size: Makes 17 2 1/2 inch patties
Then dump all the ingredients in a bowl and mix up really well. Make little patties about 2 1/2 inches in diameter...Spray a cookie sheet with olive oil and place all the patties on pan. Bake on 375 for 18-20 minutes. Enjoy.
Serving Size: Makes 17 2 1/2 inch patties
Nutritional Info Amount Per Serving
- Calories: 64.3
- Total Fat: 2.5 g
- Cholesterol: 7.1 mg
- Sodium: 143.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.7 g
- Protein: 5.1 g
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