AVOCADO CORN SALSA
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- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
1 medium avocado, diced1 medium tomato, diced 1 medium-sized ear of corn OR 4 tbsp canned shoepeg corn1/2 red onion, diced2 lime wedges2 tbsp fresh cilantro
mixed all ingredients -- cut corn off cob and mix with other ingredients. serve over fish, salad, chicken, tamales, etc. If you want to add protein, add 1/2 cup of black beans or garbanzos (or your choice of protein) but be sure to add the extra values (calories, fat, protein, carbs, etc) -- salt to taste and ENJOY! YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user KARISSATX.
Number of Servings: 6
Recipe submitted by SparkPeople user KARISSATX.
Nutritional Info Amount Per Serving
- Calories: 69.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 6.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.8 g
- Protein: 1.3 g
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